The Science of Jot
Understanding your body's capacity through data-driven insights.
The Cup Theory
Think of your body's capacity as a "Cup". Every stressor—poor sleep, elevated heart rate, or physical exertion—adds "water" to that cup. To give you a stable wellness blueprint, each day's Body Load is calculated statically using the prior day's cumulative biometrics and logs. This shows you exactly how yesterday's exertion and sleep carry over to impact your body today.
Your cup is mostly empty; you have plenty of room for activity.
You have used a fair amount of your daily capacity.
Your cup is nearly full. Even small stressors could cause an "overflow" or flare.
Metric Weighting
Jot uses dynamic biomarker weights scaled to your subjective logs to calculate your daily Body Load.
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